A form of focused mindfulness that is both body and mind centered. David Grand, who discovered this technique was trained in both EMDR and Somatic experiencing and accidentally stumbled upon it while utilizing EMDR with a client who had a trauma that wasn't resolving with EMDR. 

EMDR (Eye Movement Desensitization and Reprocessing) is an extensively researched form of therapy that has has demonstrated effectiveness in helping people heal from trauma or other distressing life experiences. EMDR utilizes dual attention awareness, where the client brings their awareness to the traumatic event while tapping, or moving their eyes at the same time. The process involves gathering history about the traumatic event, then providing tools to the client to help them work through the trauma before starting.