Like members of a family, a person has an entire family of inner parts that can take on extreme roles or subpersonalities. Every part has a positive intent, even if its actions are counterproductive and/or cause dysfunction. Internal Family Systeems therapy aims to heal wounded parts and restore mental balance. The first step is to access the core Self and then, from there, understand the different parts in order to heal them. We may weave this work into Brainspotting, EMDR, or talk therapy depending on your need. It can be incredibly helpful for chronic thought and feeling patterns that keep you feeling blocked and stuck.