EMDR therapy is an extensively researched, evidence-based method proven to help people heal from trauma, relational wounds, and other distressing life experiences. It allows the brain to reprocess stuck memories, helping reduce the emotional intensity of past events and shift harmful beliefs formed in times of pain.

Unlike traditional talk therapy, EMDR helps you access the brain’s natural healing processes through bilateral stimulation—such as eye movements or tapping—while recalling a distressing memory. This technique gently facilitates emotional processing in a way that doesn’t require you to talk in detail about what happened.

What Is EMDR Therapy?

Eye Movement Desensitization and Reprocessing (EMDR) is an integrative psychotherapy approach that incorporates elements from a variety of treatment models, including somatic therapy, cognitive restructuring, and psychodynamic work. It is guided by a structured protocol, developed by Francine Shapiro, and has been endorsed by major psychological associations worldwide.

How Does EMDR Work?

EMDR uses bilateral stimulation—such as eye movements, taps, or audio tones that alternate from side to side—to activate both hemispheres of the brain. This mimics the natural processing that occurs during REM sleep, helping the brain to "digest" overwhelming experiences that have been stuck in the nervous system.

This process allows the brain to reprocess traumatic memories in a way that leads to:

• Reduced emotional reactivity

• Greater perspective and self-compassion

• Shifts in core beliefs (e.g., “I’m not safe” becomes “I survived” or “I’m in control now”)

Therapists often use EMDR with clients who have experienced relational trauma, childhood trauma, or attachment wounds that continue to affect self-worth, relationships, or emotional regulation.

For more detailed research and clinical information, visit the EMDR Institute, Inc.

What Can EMDR Help With?

EMDR is best known for treating PTSD, but its benefits extend far beyond that. It can be helpful for a wide range of issues, including:

• Panic Attacks

• Complicated Grief

• Dissociative Disorders

• Disturbing Memories

• Phobias

• Pain Disorders

• Performance Anxiety

• Addictions

• Stress Reduction

• Sexual and/or Physical Abuse

• Body Dysmorphic Disorders

• Codependency

• Chronic shame or negative self-beliefs

Not Sure If You Have "Big T" Trauma?

Many people benefit from EMDR even if they haven’t experienced a single traumatic event. If you notice:

• Reactions that feel bigger than the moment

• Emotional triggers you can’t explain

• A belief like “I’m not good enough” that feels true—despite evidence to the contrary

You may still be a great candidate for EMDR therapy.

What to Expect from EMDR Sessions

EMDR begins with a thorough history-taking and preparation phase, where we build trust, identify treatment targets, and ensure your nervous system is resourced. The processing phase begins only when you feel ready.

Throughout the process, you are in control. EMDR is collaborative, client-led, and designed to move at your pace. It can be deeply transformative—without requiring you to relive the trauma.

Ready to Begin?

I offer EMDR therapy in Houston and virtual EMDR sessions throughout Texas. Whether you're working through childhood trauma, relational wounds, or lingering emotional patterns that no longer serve you, EMDR can help release what’s stuck—so you can move forward.