Brainspotting Intensives offer a powerful, transformative approach for women like you who are ready to stop feeling stuck and start healing. Let’s create lasting change together. Contact me today to learn more and schedule your intensive session..
Break Free from What’s Holding You Back: Brainspotting, EMDR & Internal Family Systems Therapy Intensives
Are You Ready to Feel Like Yourself Again?
If you’re struggling to feel whole, move on, or find happiness, you're not alone. Negative self-talk, limiting beliefs, and old behavior patterns can hold you back—whether from childhood trauma, past experiences, or unhealed wounds, these emotional blocks may feel impossible to shift on your own.
Traditional talk therapy and self-care strategies can help, but if they haven’t brought lasting change, it may be time to explore deeper, more transformative healing.
Why I Believe in the Power of Therapy Intensives
As a therapist, I’ve worked with many clients who feel stuck, overwhelmed, and unable to break free from patterns that no longer serve them. But I’ve also been there myself. I’ve struggled with my own codependent patterns, hitting walls in therapy, and feeling like I wasn’t making the progress I needed. That’s when I realized I needed an extra boost—something that would allow me to process on a much deeper level and move through my own healing.
Brainspotting Therapy Intensives were the key to breaking through for me, and after seeing how they worked for my own healing, I knew I had to offer them to others. Often, in traditional talk therapy, there are limitations when trying to tackle complex, emotional issues in just one hour. But with an intensive, you get the luxury of time—time to go deeper, process more thoroughly, and get to the root of what’s truly holding you back.
For many of us, issues like codependency, shame, and the fear of abandonment and rejection are at the core of what keeps us stuck. These patterns run deep, but with Brainspotting, EMDR, and Internal Family Systems (IFS), we can go beyond surface-level discussion and start healing those roots.
Introducing Brainspotting Therapy Intensives
Brainspotting Therapy Intensives are a powerful, transformative approach that combines trauma healing, EMDR (Eye Movement Desensitization and Reprocessing), and Internal Family Systems (IFS) to help you break through emotional blocks and limiting patterns.
Brainspotting is a unique therapy that taps into your brain’s natural healing process, guiding you through deeply rooted emotional wounds to release what’s no longer serving you. Through EMDR, we reprocess past trauma that contributes to these negative patterns. And with IFS, we uncover the different parts of yourself that hold the pain of abandonment, rejection, or shame.
These intensives are ideal for professional women who find themselves struggling with time for self-care, feel stuck even with all the hard emotional work they’ve done in therapy, and want to break free from codependent behaviors, heal from relational attachment wounds, and feel more confident, whole, and authentic in their lives.
What Makes Brainspotting Intensives Different?
Extended Exploration
Sessions lasting 3-4.5 hours allow us to dive deep into your most pressing concerns without time constraints.
Faster Healing
Skip the months or years of weekly therapy. Intensives provide a focused and efficient approach, meaning you can see real progress more quickly.
Focused Treatment Goals
Tailored plans help us address your unique needs, so we’re not rushing through important issues.
Budget-Friendly
While the upfront cost may seem higher, the time you save and the progress you make will be well worth it—offering cost-effective healing.
Complementary To Other Therapies
These sessions work beautifully alongside your existing therapy. If you are an existing client, Brainspotting Intensives are an excellent complement to other modalities we may already be utilizing together, helping you process more at once and accelerating your path to emotional freedom.
Brainspotting Therapy Intensives: Heal Codependency, Relational Patterns & More
Brainspotting, EMDR, and Internal Family Systems (IFS) are powerful tools for those who’ve experienced trauma or struggle with relational patterns. These modalities are especially effective for caregivers, women, and LGBTQ individuals, as they address unique emotional challenges:
- Caregivers often face burnout and emotional exhaustion, and these therapies help process the trauma of caregiving, establish boundaries, and promote self-care.
- Women may struggle with perfectionism and self-criticism, and these modalities support healing from societal pressures, encouraging self-acceptance and emotional balance.
- LGBTQ individuals often carry the weight of discrimination and rejection. These therapies help release internalized shame and foster self-love and acceptance.
Whether it’s healing trauma, building self-worth, or breaking unhealthy relational patterns, these therapies empower you to reconnect with your true self and create healthier relationships.
What Can Brainspotting, EMDR & IFS Therapy Intensives Help With?
- All forms of trauma
- Anxiety
- Anger management
- Grief
- Depression
- Relationship issues
- Shame
- Limiting beliefs
- Codependency
- Emotional regulation
- Self-worth and identity struggles
What to Expect in a Brainspotting Intensive
In a Brainspotting Intensive, we’ll work together to identify a key issue you’re dealing with—whether it’s a thought, feeling, or behavior that you want to explore. By finding a "brain spot" (a specific eye position), we can access areas of the brain that store unresolved trauma or emotional blocks. The process involves a deep connection between your mind and body, allowing you to experience and process emotions, memories, and sensations in real time.
EMDR will help you process trauma-related memories, bringing you the relief you’ve been seeking by enabling your brain to reprocess these memories in a healthy way. Meanwhile, IFS will help you engage with different parts of your psyche to uncover how your internal systems are impacting your well-being and relational dynamics.
Some people may feel emotional discomfort during the session, but this is a natural part of the healing process. We work together through the intensity to ensure you feel safe and supported. Afterward, many clients report feeling lighter, more connected, and less stressed.
How the Brainspotting Intensive Process Works
Pre-Intensive Sessions
Intensive Session
On the day of your intensive, we’ll spend 3-4.5 hours working through your core issue with Brainspotting, EMDR, and IFS. The session will include a mix of techniques to address your challenges, and there will be time for breaks and post-session processing.
Post-Intensive Session
Following the intensive, we’ll schedule a 60-minute follow-up session within 1-3 weeks. This allows us to reflect on your shifts, integrate new insights, and create a personalized plan for continued growth.
Insurance Information
Please note that intensive therapy sessions (lasting 3-4.5 hours) are not covered by insurance, as insurance providers generally do not cover sessions longer than one hour. However, pre-intensive and post-intensive sessions can be covered by insurance.
Cost for Therapy Intensives
For those seeking a profound, time-effective healing experience, the investment for an intensive therapy session is $600.
These rates apply to sessions held within the Inner Loop of Houston and are designed for women struggling with relational issues, who are ready to make significant progress in their healing journey.
House Calls Available
For your convenience, I offer house calls for those who can’t come to the office or prefer the comfort of their own space. Whether at home or in the office, we’ll ensure a professional, therapeutic environment conducive to healing for these intensives.