Caregiving & Codependency: Finding Balance

Caregiving for a loved one with high needs can be overwhelming and isolating. Whether it’s a child with special needs or a family member with a chronic illness, the emotional and physical toll is immense. On top of this, caregivers often face frustration battling broken systems—healthcare, legal, and educational—making them feel misunderstood and unheard.

Signs of Codependency in Caregiving

• Putting others’ needs first, neglecting your own
• Overextending yourself and saying “yes” to everything
• Feeling emotionally drained and overwhelmed

These patterns may stem from past trauma, making it hard to prioritize self-care.

Therapy can help you break the cycle of codependency, manage burnout, and navigate the emotional toll of caregiving. You deserve to reclaim your peace and sense of self.

Take the First Step Toward Healing.

You don’t have to do it alone. Contact me today to begin the journey toward healing, balance, and reclaiming your life.