Brainspotting

A form of focused mindfulness that is both body and mind centered. David Grand, who discovered this technique was trained in both EMDR and Somatic experiencing and accidentally stumbled upon it while utilizing EMDR with a client who had a trauma that wasn't resolving with EMDR. 

While EMDR can be highly effective for a single event trauma, this therapy is highly effective for more complex or chronic trauma such as childhood abuse or any kind of ongoing and chronic stress. The process itself allows for the release of pent-up emotion and old memories held in the body that are negatively affecting your physical and emotional wellbeing and preventing you from making more conscious and healthy choices in life. For more information, click here or see the video below.