Brainspotting is a form of focused mindfulness that engages both the body and mind. It was discovered by Dr. David Grand, who was trained in both EMDR therapy and Somatic Experiencing. He stumbled upon the technique while using EMDR with a client whose trauma was not resolving through traditional means.

That moment sparked what would become one of the most powerful brain-body tools available for trauma healing today.

What Is Brainspotting?

Unlike traditional talk therapy, which primarily engages the thinking mind, Brainspotting works directly with the deeper parts of the brain where trauma is stored—particularly the brainstem and limbic system. It uses specific eye positions (called “brainspots”) to help the brain access and process unhealed experiences.

Clients often notice:

• Emotional release without needing to “talk it out”

• Subtle body shifts (deep breath, muscle relaxation)

• A greater sense of clarity and emotional relief after sessions

The process is client-led, gentle, and adaptable—making it an ideal approach for complex or developmental trauma, especially when emotions or memories feel hard to access or articulate.

How Is Brainspotting Different From EMDR?

While EMDR therapy is highly effective for single-event traumas, Brainspotting often goes deeper for those with:

• Complex PTSD

• Chronic stress

• Childhood abuse

• Ongoing relational trauma

Both methods access the brain’s innate healing capacity, but Brainspotting is especially powerful for clients who are highly sensitive, somatically aware, or feel overwhelmed by more structured trauma work.

What Can Brainspotting Help With?

Brainspotting can support healing in areas such as:

• Trauma and PTSD

• Codependency and emotional enmeshment Chronic anxiety or burnout

• Creative blocks and performance anxiety

• Emotional triggers that feel “bigger than the moment”

• Deep-rooted beliefs around shame, worthiness, and safety

Many clients experience lasting shifts—not just in how they think, but in how they feel in their bodies and move through the world.

What to Expect in a Session

Brainspotting sessions are slow-paced and attuned to your nervous system. You’ll be invited to focus on a body sensation, emotion, or memory—while I help you find a visual point (a “brainspot”) that corresponds to that experience. This point opens a processing window in the brain, allowing healing to unfold without over-explaining or reliving the event.

You remain in control of your pace at all times.

Ready to Explore Brainspotting?

I offer in-person Brainspotting sessions in Houston and virtual sessions across Texas. Whether you’ve done years of therapy or you’re just beginning your healing journey, Brainspotting can help you go deeper—safely and effectively.