If you've landed here, you might be carrying a heavy weight—an inner voice that whispers you're not enough unless you're constantly giving, proving, or reshaping yourself to meet the expectations of others.

Maybe you’ve found yourself stuck in cycles of toxic relationships, struggling to say no, or feeling unseen and unheard. Perhaps you're exhausted, anxious, numb, or living a life that no longer feels like your own.

You're not alone—and you don’t have to keep carrying this alone.

Who I Work With

I specialize in working with individuals who struggle with codependency, people-pleasing, and the lasting impact of developmental and relational trauma. Many of my clients are:  Many of my clients are:

Women navigating burnout and boundary challenges

LGBTQ+ individuals seeking safety, clarity, and self-trust

Caregivers who have spent years tending to others at the expense of themselves

If you’re ready to reclaim your voice, your worth, and your inner peace—I’m here to help.

My Therapy Approach

Therapy with me isn’t just about managing symptoms—it’s about breaking unconscious patterns that keep you stuck in emotional distress or self-doubt. Using a trauma-informed, collaborative approach, I help clients:

Identify the deeper roots of people-pleasing and emotional caretaking

Heal attachment wounds and nervous system dysregulation

Cultivate boundaries, self-trust, and authentic expression through learning to love ALL parts of yourself. 

This work is deep, courageous, and life-changing. You don’t have to earn your right to heal—you already deserve it.

Virtual & In-Person Therapy in Texas

I offer both virtual therapy across Texas and in-person sessions in Houston, making it easy to receive support in a way that fits your life.

Whether you’re in Houston, Austin, Dallas, or anywhere in the state, you can access a space of healing, truth, and transformation.

Ready to Begin?

If you're ready to step out of survival mode and into a life that feels grounded, empowered, and aligned—let’s begin. You don’t have to keep shrinking yourself to be loved. You can choose yourself, fully—and still belong.