Reclaiming my anger hasn't just been a somatic practice; it’s been a psychological shift. For survivors of childhood trauma, the belief that 'it’s all on me' can be a heavy burden. But as I’ve learned to move this emotional energy, my sense of responsibility has...
There’s a feeling I’ve had for most of my life — a feeling that connection lived outside of me. Like it was in other people. In relationships. In whether someone stayed, or chose me, or didn’t pull away. And for a long time, I thought...
Awhile back, I wrote about the loneliness of loving an avoidant partner —the quiet ache of being close to someone who can't quite meet you there. This blog is about the version that's hardest to leave. Not the partner who is clearly unavailable. Not the...
The Wound That Doesn't Have a Name Yet Most people understand trauma as something that happens to you — a frightening event, a loss, something that leaves a mark. But there’s another kind of wound that forms differently. Not from fear, but from betrayal. From...