Denial is a powerful defense mechanism that allows individuals to avoid or suppress uncomfortable truths about themselves and their relationships. In the context of codependency, denial plays a crucial role in perpetuating the cycle of unhealthy attachment. There are many ways that denial can manifest...
Trauma can feel like an overwhelming burden, yet innovative therapies offer hope for recovery. One of the most effective tools gaining popularity in the field of trauma recovery is brainspotting therapy. Let’s delve into what makes this approach so powerful, and how can it help...
Codependent relationships can be particularly insidious, as they may start with a sense of love and care but can quickly devolve into patterns of unhealthy dependence. Here, we’ll explore some key signs that you might be in a codependent relationship, along with insights on how...
Understanding Codependency: The Basics I had heard the term codependency many times as a child from my own mom when she was working through her own mental health struggles, but it wasn’t until my late 30s that I began to realize I had it and...