Women are often told to "just let it go," "accept it," or "put others first." These messages are deeply ingrained in our culture, shaping how women view their role in relationships and in life. The cost of this social conditioning is high— women are encouraged...
Maintaining fulfilling relationships while keeping your sense of individuality is essential for long-term connection and personal well-being. Many people find themselves struggling with boundaries or relying too heavily on their partner for validation, which can lead to codependency. Breaking this cycle requires intentional self-awareness, healthy...
Fear is a powerful emotion, often viewed as something we need to overcome or push away. But what if we didn’t see fear as something to fight against? What if, instead, we could learn to work with it, using it as a source of energy...
I have had lifelong issues with authority dating back to at least six years old where I would vacillate between overly compliant defense mechanisms or overly rebellious ones as a teen. What I didn’t recognize is that those authority figures represented a power I didn’t recognize within myself.