We live in an era where our most intimate conversations, questions, and late-night confessions can be shared—not with another human—but with an algorithm. For some, these exchanges are casual and practical. For others, especially those with attachment vulnerabilities, they can become something far more consuming—and...
The Problem with Taking Responsibility for Everyone Else I began taking on adult responsibilities at a very young age , and I carried that weight into adulthood. Because of these early experiences, I believed I had control over more in my life than was actually...
Over the years, I’ve sat with people navigating complex trauma, grief, and relational wounds. I’ve witnessed the pain of what was never named — and the silence it created. But I’ve also noticed something else: moments where a client unexpectedly laughs. Where a metaphor lands...
A Note Before You Read This piece may stir something in you. You might feel seen. You might feel uncomfortable. You might even feel angry...and that’s okay. What I write here is not an attack—it’s a reflection. One born from my personal life, my work...