When Holding It All Becomes Too Much I’ve spent a lot of my life holding things together—for others, for my clients, for my family. But the truth is, I don’t always have it together. This season has brought up grief, fear, love, old wounds, and...
Caregiving is often born from love, loyalty, and a deep sense of responsibility. But when that care becomes compulsive, all-consuming, or rooted in identity rather than connection, it may cross into codependency. Understanding the distinction can help caregivers reconnect with their own needs and create...
Learn how developmental trauma impacts LGBTQIA+ individuals, leading to codependency, and discover steps to healing, self-love, and healthy boundaries.
Editor’s Note: Originally published October 27, 2024. Updated April 22, 2025 to reflect expanded insights on trauma, attachment, and relational healing. Most people don’t connect the dots at first. They know they’re struggling in relationships —maybe they shut down, cling too tightly, or constantly question...