Why Can't I Love Myself? It's About Your Values You've heard it a thousand times. You have to love yourself before anyone else can love you. It's meant to sound empowering. Mostly, it lands like a sentence. Because buried inside that advice is a quiet,...
Reactive abuse is a term used to describe what happens when someone who has been subjected to ongoing psychological, emotional, or physical harm finally reacts—and that reaction is then labeled as the abuse. The key issue is not tone or behavior in isolation. It is...
Editorial Note: The following post includes composite and fictionalized examples drawn from years of clinical experience, research, and recurring themes in trauma recovery work. No specific client is represented. This piece is intended for educational and healing purposes only. Some relationships leave people confused, emotionally...
When I moved to Austin I was so excited because I needed a fresh new start, and so did my youngest son who has special needs. What's also true is that I am trying to build a support system in a new city while raising...