When an Old Story Gets Triggered After work a few weeks ago, I sat down for ten minutes of vergence spot work—a Brainspotting exercise where you move your eyes along the Z-axis, shifting focus from near to far. It’s one of the ways I settle...
Projection isn’t just a psychological concept — it’s something many of us have lived inside families, relationships, and institutions. Sensitive or neurodivergent children often become the clearest mirrors in the room. Not because they’re doing anything wrong, but because their honesty reflects what adults aren’t...
The Ache Beneath the Ordinary Some conversations don’t give you answers—they just open something ancient in you. They remind you that beneath all the logistics and daily noise, there’s a quiet ache we’ve been carrying for a long time. I had one of those talks...
So many of us grow up wondering what's wrong with us—without ever asking whether that question itself might be wrong. If you've spent your life feeling like you don't quite fit, constantly adjusting yourself to be more “acceptable,” more “normal,” more manageable for others… you’re...