Originally written in 2018 and first published on Therapy Den, this post has been significantly updated and expanded to reflect seven more years of clinical experience and deeper personal insight. While the heart of the message remains — letting go of the urge to fix...
Over the years, I’ve sat with people navigating complex trauma, grief, and relational wounds. I’ve witnessed the pain of what was never named — and the silence it created. But I’ve also noticed something else: moments where a client unexpectedly laughs. Where a metaphor lands...
A Note Before You Read This piece may stir something in you. You might feel seen. You might feel uncomfortable. You might even feel angry...and that’s okay. What I write here is not an attack—it’s a reflection. One born from my personal life, my work...
The Incomplete Truth: Why We Need Both Psychology and Spirituality There’s a piece of wisdom I heard years ago that has never left me: “The psychological, without the spiritual, is incomplete—and the spiritual, without the psychological, is dangerous.” This truth has echoed throughout my healing...