Caretaking: Tracing the Origins of My Role
Codependency often develops from a complex mix of early family dynamics, where the emotional needs of a child are neglected in favor of managing the emotional states of others.
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The Role of Therapy in Supporting Single Mothers
Single mothers face unique challenges as they navigate the responsibilities of parenting, work, and personal well-being.
How Co-Dependency and Denial Go Hand In Hand
Denial is a powerful defense mechanism that allows individuals to avoid or suppress truths about themselves and their relationships.
Understanding Brainspotting: A Powerful Tool for Healing Trauma
Trauma can feel like an overwhelming burden, yet innovative therapies offer hope for recovery. One of the most effective tools gaining popularity in trauma recovery is brainspotting therapy.