The pitfall of "Us versus them"
“There are more differences within groups than between groups.” My academic adviser in graduate school would constantly repeat this phrase in her lectures.
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Triggers, negative thinking patterns, and other fun stuff
What are your triggers? We all have them. Some of us are more aware of our triggers than others. Others are unaware that they even have triggers.
How to maximize the positive feelings
Gratitude and contentment are two words I've been thinking about a lot lately. My forty-first birthday this year seemed to be a pivotal point that made me seriously begin reflecting on how quickly life has flown by.
Honor Thyself
Yesterday I attended a conference on self-harm so that I could better understand and help the kids I work with that engage in cutting. However, I walked away learning not only things about myself, but even the people I come in contact with in my life.