Disclaimer: This piece is not about politics. It’s about psychology, trauma, and the way fear-based systems shape human behavior and belonging. My intention is not to shame or alienate anyone—especially clients or readers who hold different beliefs—but to explore the relational and nervous system dynamics...
When an Old Story Gets Triggered After work a few weeks ago, I sat down for ten minutes of vergence spot work—a Brainspotting exercise where you move your eyes along the Z-axis, shifting focus from near to far. It’s one of the ways I settle...
Projection isn’t just a psychological concept — it’s something many of us have lived inside families, relationships, and institutions. Sensitive or neurodivergent children often become the clearest mirrors in the room. Not because they’re doing anything wrong, but because their honesty reflects what adults aren’t...
The Ache Beneath the Ordinary Some conversations don’t give you answers—they just open something ancient in you. They remind you that beneath all the logistics and daily noise, there’s a quiet ache we’ve been carrying for a long time. I had one of those talks...