I'm not a dating expert and most of my clients aren't showing me dating profiles. But I do know how to help women trust their own intuition — that quiet, pre-verbal read your body gives you before your mind catches up with a reason. I've...
People often assume the hardest part of a breakup is deciding to leave. Psychologically, that's rarely true. More often, the hardest part begins after the decision has already been made. This is where many people become confused by their own reactions. They know the relationship...
Why Can't I Love Myself? It's About Your Values You've heard it a thousand times. You have to love yourself before anyone else can love you. It's meant to sound empowering. Mostly, it lands like a sentence. Because buried inside that advice is a quiet,...
Reactive abuse is a term used to describe what happens when someone who has been subjected to ongoing psychological, emotional, or physical harm finally reacts—and that reaction is then labeled as the abuse. The key issue is not tone or behavior in isolation. It is...