Over the years, I’ve sat with people navigating complex trauma, grief, and relational wounds. I’ve witnessed the pain of what was never named — and the silence it created. But I’ve also noticed something else: moments where a client unexpectedly laughs. Where a metaphor lands...
A Note Before You Read This piece may stir something in you. You might feel seen. You might feel uncomfortable. You might even feel angry...and that’s okay. What I write here is not an attack—it’s a reflection. One born from my personal life, my work...
The Incomplete Truth: Why We Need Both Psychology and Spirituality There’s a piece of wisdom I heard years ago that has never left me: “The psychological, without the spiritual, is incomplete—and the spiritual, without the psychological, is dangerous.” This truth has echoed throughout my healing...
The Authority Wound: Where Codependency Begins I’ve had issues with authority since I was six years old. Sometimes I would shut down and comply to stay safe. Other times, I’d push back hard. Either way, I was reacting to something I didn’t yet understand: the...