If you've landed here, you might be carrying a heavy weight, an inner voice that whispers you're not enough unless you're constantly giving, proving, or molding yourself to fit the expectations of others. Maybe you've found yourself trapped in cycles of toxic relationships, struggling to say no, or feeling unseen and unheard. Perhaps you're just exhausted, anxious, numb, or stuck in a life that doesn't feel like your own.

I specialize in working with individuals who struggle with codependency, people-pleasing, and the impact of developmental trauma. I primarily work with women, caregivers, and LGBTQ+ individuals, those who have spent their lives tending to the needs of others but are now ready to reclaim their own voices and boundaries.

Therapy with me isn't just about managing symptoms it's about breaking free from unconscious patterns that keep you stuck in self-doubt and emotional distress. Through a trauma-informed, collaborative approach, I help clients identify the deeper patterns shaping their lives, heal from past wounds, and develop the confidence to live authentically.

I offer both virtual and in-person therapy sessions, providing a space where you can safely explore, heal, and grow. If you're ready to break free from cycles that no longer serve you and step into a life that feels aligned and empowered, let's begin.